Walking Lunges - Functional Exercises

Functional workout or training is a type of strength training that resembles movements you often engage in daily. This type of training can not only enhance athletic performance but can also help with injury prevention and can be key for nearly all types of fitness activities.

But how can you include functional training in your daily exercise routine?

It is worth noting that functional movements involve the use of large muscle groups functioning holistically in your system. As earlier explained, these exercises look strikingly similar to regular body movements you often engage in almost daily, including lifting bulky objects object, carrying groceries, and kicking a football.

Even though most workouts are basically types of functional training, others are simply not functional training. Strength training that is somehow less functional can have different goals as well as characteristics.

Exercises that target a particular part of your body:

It is worth noting that non-functional workouts only work on a specific muscle or a group of muscles in a single part of your body. Typical examples would include a typical arm- or leg-day at your local fitness center. Traditional strength training workouts such as calf raises, bicep curls, as well as seated leg presses, are less functional.

Tailored toward a specific muscle’s appearance.

Most bodybuilding, as well as non-functional workouts, focus on boosting the overall size of a particular muscle. Functional training focuses on the movement of a particular muscle but not its appearance.

So, how do you integrate functional workouts into your daily exercise routine?

It is vital to note that functional exercises can look totally different across goals and muscle groups. A few examples of functional workouts may include:

  • Jump squats.
  • Walking lunges.
  • Elevated surface.
  • Movements made while balancing on a single leg.
  • Bodyweight squats.
  • Lateral bounds; running side-by-side.

As you may have realized, all these workouts target at least two muscles at any given time.

So, how do you benefit from functional training?

The benefits, as well as the disadvantages of functional training, aren’t standard. Rather, they are very different for everybody not only in terms of their individual goals, but workout plans as well. Below are a few tips to help you rip the benefits of your functional training.

  • Blend it with your workouts: Different types of workouts can help you attain similar fitness objectives. In this regard, exercises that target only target a couple of your leg muscles may help runners boost their speed. Make functional workouts parts of your daily workout routine to enhance your overall fitness.
  • Be specific: Chair squats will allow you to rise from a seat relatively easier. It is important to note that your proficiency in a particular skill is much easier if your functional training more or less resembles it.
  • Stay safe: Even though functional training is relatively safe, it still poses some level of risk of injury. Conduct vigorous functional motions with the right form to benefit from your workout. Schedule an appointment with your healthcare professional should you have any queries about joining a functional workout program.

So, how will functional training benefit you?

Bearing in mind that functional training allows your system to function as a whole as opposed to other types of training that train a specific part, it offers several benefits to your overall benefit.

  • Daily routine: Functional workouts usually work similar muscle motions you use daily. For instance, an older individual might do bodyweight squats to enhance his/her ability to easily rise up from a chair. Such common everyday activities can become relatively easy by regularly training them.
  • Coordination and balance: Functional workouts not only help maintain your stability but may help preserve it as well. These types of exercises allow many parts of your body to smoothly move together. This can be beneficial for senior citizens, preventing unwanted falls and unnecessary injuries. Individuals recuperating from various injuries can also regain their balance thanks to functional training.
  • Protection against injury: You can avoid injuries by simply perfecting the body motions involved in your everyday activities. In this regard, functional training guarantees protection from injury. This is because functional workouts help safeguard your spine from motions that trigger back pain symptoms. If you usually lift bulky objects from the ground with the correct posture while working out, you can potentially prevent accidents by picking up heavy items at work.
  • Enhancing athletic performance: Athletes usually improve functional exercises depending on the movements of their individual sport. In this regard, rowers are highly likely to engage in squat workouts to help exercise the same leg muscles they use while boating. On the other hand, basketball players may practice leaping from one side to another to enhance their speed as well as agility on the basketball court.
  • Highly effective: Functional exercises are relatively more effective, especially when it comes to losing weight or fitness goals. Incorporating relatively shorter and more intense full-body workout sessions into your daily exercise regimen allows you to burn more calories.

Contact Health Targeted Solutions Today!

We are currently training all fitness levels! If you are looking to get back into shape, keep what you have, or just get that edge we can get you there! Use our form to get in touch with us! We typically respond to messages within one business day. You can also reach out via phone or Social Media.  Give us a call at (586) 202-9752 to get started on your road to a healthier life!

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