What To Expect With Remote Training
Very little equipment is needed. If you do not have any equipment, we can build a program for you that utilizes your body weight or items you find around your home. This program includes:
- Goals set with you, in writing. When possible, meet face-to-face for measurements. (If not possible, this will be handled via Zoom)
- Daily Texts to ensure you are held accountable & getting your workouts done.
- Workouts tailored for you each day.
- Nutrition Tracking and Review.
- Weekly Zoom calls to make sure any questions are answered regarding form, safety. (These calls may be more frequent to start, just to ensure understanding.)
- Weekly newsletters that include recipes to add to your healthy eating.
- Daily phone calls or texts to keep you upbeat and progressing.
Fill out the form on this page, or click the button below to get your FIRST SESSION FREE.
What Makes Us Different?
We have been certified in the training industry for 20+ years. Having trained in big box gyms and small facilities, we have worked with a wide variety of clients. People looking to lose weight, those finishing up injury/rehab, individuals recovering from major heart surgery, full/partial hip/knee replacements, and more!
Alan Stockwell
“As a firefighter/paramedic in Clinton Township for 18 years, I can tell you that your health is our number 1 priority.”