What Makes Us Different?

We have been certified in the training industry for 20+ years. Having trained in big box gyms and small facilities, we have worked with a wide variety of clients. People looking to lose weight, those finishing up injury/rehab,  individuals recovering from major heart surgery, full/partial hip/knee replacements, and more! We do strength training, Olympic lift to develop power, and body weight work – that can be done anywhere.  We do all of this for one main purpose: overall health and quality of life. We have clients here in Southeast Michigan that travel from as far as Ann Arbor and remote clients that train in Kansas City, Upstate New York, and Florida. If you are looking for a fun, challenging place to change your life  – this is it.