Posted on February 27th, 2023.
At Health Targeted Solutions, we understand that personal training is not just about getting fit, it's about building a strong, healthy lifestyle. That's why we offer a range of services, including small group training, 1-on-1 training, remote training, and nutrition counseling. In this blog post, we will focus on how to maximize results from 1-on-1 training and how it can help you achieve your fitness goals.
What is 1-on-1 Training? 1-on-1 training is a personalized fitness program that is designed for an individual by a personal trainer. The program is tailored to the individual's specific needs and goals, and the trainer will work with the individual to create a workout plan that meets their needs. The trainer will provide individual attention, guidance, and motivation throughout the workout to ensure that the individual is achieving their maximum potential.
Tips for Maximizing Results from 1-on-1 Training:
Conclusion: At Health Targeted Solutions, we believe that 1-on-1 training is a personalized and effective way to achieve your fitness goals. To maximize results from 1-on-1 training, it's essential to set realistic goals, create a plan, focus on nutrition, track progress, and stay motivated. If you're interested in starting a 1-on-1 training program, please don't hesitate to reach out to us at (586) 202-9752 or [email protected]. Our experienced trainers will work with you to create a personalized workout plan that meets your specific needs and goals.
We are currently training all fitness levels! If you are looking to get back into shape, keep what you have, or just get that edge, we can get you there!
Use our form to get in touch with us! We typically respond to messages within one business day. You can also reach out via phone or social media.
Call us(586) 202-9752
Email us[email protected]