The Benefits of Small Group Training in Personal Training

Posted on February 27th, 2023.

At Health Targeted Solutions, we believe that personal training is not just about getting fit, it's about building a strong, healthy lifestyle. That's why we offer a range of services, including small group training, 1-on-1 training, remote training, and nutrition counseling. In this blog post, we will focus on the benefits of small group training in personal training and how it can help you achieve your fitness goals.

What is Small Group Training? Small group training is a fitness program designed for groups of 2-6 people. The program is led by a personal trainer who creates a workout plan tailored to the specific needs and goals of the group. The program usually lasts between 30-60 minutes, and the workout can be modified to accommodate different fitness levels.

Benefits of Small Group Training:

1. Cost-Effective: One of the main benefits of small group training is that it's cost-effective. Unlike 1-on-1 personal training, the cost of the trainer is divided between the group members. This makes it an affordable option for people who want the benefits of personal training but can't afford to pay for individual sessions.
2. Motivation: Small group training provides an excellent environment for motivation. Working out with a group of people who share similar goals creates a sense of camaraderie, which can help keep you motivated throughout the workout. Additionally, the presence of a personal trainer helps to keep the group accountable and focused on their goals.
3. Personal Attention: Although the workout is designed for the group as a whole, the personal trainer will also provide individual attention and guidance to each member. This means that you will still receive the benefits of 1-on-1 training, but in a group setting.
4. Socializing: Small group training is a great way to meet new people and socialize. You will be working out with a group of people who share similar goals, which can help create a sense of community. This can be especially beneficial for people who are new to the area or are looking to expand their social circle.
5. Variety: Small group training offers a variety of workouts that can be tailored to the specific needs and goals of the group. This means that you will not only get a great workout, but you will also have fun doing it. The personal trainer will also be able to modify the workout to accommodate any injuries or limitations.

Conclusion: At Health Targeted Solutions, we believe that small group training is a great option for people who want the benefits of personal training but can't afford individual sessions. Small group training offers many benefits, including cost-effectiveness, motivation, personal attention, socializing, and variety. If you're interested in joining a small group training program, please don't hesitate to reach out to us at (586) 202-9752 or [email protected]. Our experienced trainers will work with you to create a workout plan that meets your specific needs and goals.