Posted on February 27th, 2023.
At Health Targeted Solutions, we believe that personal training is not just about getting fit, it's about building a strong, healthy lifestyle. That's why we offer a range of services, including small group training, 1-on-1 training, remote training, and nutrition counseling. In this blog post, we will focus on the benefits of small group training in personal training and how it can help you achieve your fitness goals.
What is Small Group Training? Small group training is a fitness program designed for groups of 2-6 people. The program is led by a personal trainer who creates a workout plan tailored to the specific needs and goals of the group. The program usually lasts between 30-60 minutes, and the workout can be modified to accommodate different fitness levels.
Benefits of Small Group Training:
Conclusion: At Health Targeted Solutions, we believe that small group training is a great option for people who want the benefits of personal training but can't afford individual sessions. Small group training offers many benefits, including cost-effectiveness, motivation, personal attention, socializing, and variety. If you're interested in joining a small group training program, please don't hesitate to reach out to us at (586) 202-9752 or [email protected]. Our experienced trainers will work with you to create a workout plan that meets your specific needs and goals.
We are currently training all fitness levels! If you are looking to get back into shape, keep what you have, or just get that edge, we can get you there!
Use our form to get in touch with us! We typically respond to messages within one business day. You can also reach out via phone or social media.