Personal training session at Health Targeted Solutions Clinton Township MI

Personal Training for Women — Clinton Township, MI

Personal Trainer for Women in Clinton Township — Training That Actually Works

You get a personal trainer and nutrition coach working together on one plan — built specifically around your body, your goals, and your life.

Book Your Free Intro Session See Our Programs

20+ Years Coaching Experience

Training + Nutrition Under One Roof

5-Star Rated in Clinton Township

Free Intro Session — No Commitment

Why It Matters

Why Women Need a Different Approach to Training

Women's bodies respond to exercise and nutrition differently than men's. This is not a matter of effort — it is biology.

After 40, estrogen levels begin to shift. After 50, the changes accelerate. Muscle mass decreases faster. Fat storage patterns change. Recovery takes longer. The cardio-heavy, calorie-cutting approach that may have worked at 30 often produces frustrating, minimal results at 45 or 55.

What works is a smarter approach — one that prioritizes building lean muscle, uses nutrition strategically rather than restrictively, and adjusts as your body changes. That is exactly what we do at Health Targeted Solutions.

Start With a Free Session

Women's personal training session at Health Targeted Solutions in Clinton Township MI

Women's Training
Clinton Township, MI

Our Programs

What You Get — Training and Nutrition, Together

Most gyms give you one or the other. At Health Targeted Solutions, your training and nutrition are built as one integrated plan from day one — so everything works together toward your goal.

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Personal Training Built for Women

Every session is 1-on-1 with a coach who knows your name, your history, and what you are working toward. No crowded floors. No waiting for equipment. No generic routines. Whether you want to lose weight, build strength, or simply move better — your program is built around exactly where you are right now.

See 1-on-1 Training →

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Nutrition Coaching That Is Actually Sustainable

You cannot out-train a bad diet. Our nutrition coaching gives you a practical, sustainable approach to eating that supports your goals without making you miserable. No elimination diets. No obsessive tracking. Just a clear plan built around your lifestyle and your body.

Explore Nutrition Coaching →

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Small Group Training — Accountability With Community

Prefer to train with others? Our small group and semi-private sessions give you the structure of personal coaching alongside a small group working toward similar goals. Many women find that training alongside others keeps them more consistent than going it alone.

See Small Group Training →

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Complete Health Optimization — Go Deeper

For women who want to understand exactly what is happening in their body — hormones, inflammation, metabolic function — our Complete Health Optimization program pairs physician-led diagnostics with your training and nutrition. Especially powerful for women navigating perimenopause or post-menopause.

See Health Optimization →

Women training at Health Targeted Solutions Clinton Township Michigan

Who We Work With

Who We Help

Health Targeted Solutions works with women across Clinton Township, Sterling Heights, Macomb Township, and the broader Macomb County area.

Women in their 30s and 40s who are ready to stop guessing and start seeing real results
Women over 50 who want a trainer who understands how their body has changed — and what actually works now
Women navigating perimenopause or menopause who need a smarter approach to weight loss and energy
Busy professionals and mothers who need efficient, focused sessions that fit a packed schedule
Women recovering from injury who need a coach who can work around their limitations — see Senior Training
Anyone tired of starting over and ready for real accountability and a real plan

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20+

Years coaching women in Clinton Township

50+

Active members getting real results

5★

Rated on Google by real clients

The Science Behind It

Why Training and Nutrition Together Produces Better Results

Most women who struggle with weight loss or fitness results are not failing because of lack of effort. They are failing because their training and nutrition are not working together.

Your body uses food as fuel for training. How you eat directly affects how you recover, how much muscle you build, and how much fat you lose. A training program without a nutrition strategy is half a plan. A diet without a training program is the other half. Neither works as well alone.

Research from the NIH shows that combining strength training with personalized nutrition coaching produces significantly faster and more sustainable results than either approach alone. At Health Targeted Solutions, both are built into every program from the start — not as add-ons, but as one integrated strategy.

Common Questions

Frequently Asked Questions

Everything you want to know before booking your first session.

Do you offer personal training specifically for women over 50? +

Yes. A large portion of our female clients are in their 50s, 60s, and beyond. Our approach accounts for hormonal shifts, muscle changes, and recovery needs that come with age. We have helped women well into their 70s rebuild strength, lose weight, and regain mobility. You can also see our dedicated Senior Personal Training page →

Do I need to follow a specific diet to see results? +

No extreme diets. Our nutrition coaching is built around what you can actually sustain — real food, realistic portions, and a plan that fits your lifestyle. The goal is a way of eating you can maintain for years, not weeks.

How is this different from a regular gym membership? +

A gym gives you equipment. We give you a coach, a plan, accountability, and nutrition guidance — all working together toward your specific goals. There is no wandering the floor wondering what to do. Every session has a purpose and a plan behind it.

Can I combine personal training with nutrition coaching? +

Yes — and we strongly recommend it. Clients who address both simultaneously see significantly faster and more sustainable results. Your coach integrates both from day one so your training and nutrition are always working together. Explore Nutrition Coaching →

Is this a women-only gym? +

No — Health Targeted Solutions trains both men and women. But we have deep experience working with female clients across all ages and fitness levels, and our programs are fully adapted to how women's bodies respond to training and nutrition.

How do I get started with personal training in Clinton Township? +

Simple. Book your free intro session online. No commitment, no pressure, no cost. You will meet your coach, walk through your goals, and leave with a clear picture of what a program would look like for you.

Member Stories

What Our Members Are Saying

Real people. Real results. Here is what our clients have to say.

★★★★★

"I can't recommend this gym enough for anyone in the 55 to 80 age range looking to stay active, healthy, and confident in their fitness journey. The owner truly understands the needs of older adults and creates a welcoming, supportive environment where you never feel out of place. Al is outstanding."

Kim Silvestro

★★★★★

"I have been training with Al for nearly 20 years. I initially sought a trainer that could help me avoid the cycle of injury and rest. He is a very knowledgeable trainer and will be there to correct form and push you to be your best."

Karlene Myers

★★★★★

"As someone who is usually pressed for time, my main concern was that I would get the most out of the time spent. With Al's deep knowledge and personal attention, I could not be more satisfied."

John Debay

Ready to Start? Your Free Session Is Waiting.

Stop settling for programs that were not built for you. Health Targeted Solutions gives you a personal trainer and nutrition coach working together — one plan, one goal, real results.

Book Your Free Intro Session

No commitment required • 100% free • Personalized plan included

📞 (586) 202-9752 ✉ al@healthtargetedsolutions.com 📍 39025 Moravian Dr, Clinton Township, MI 48036

Serving Clinton Township, Sterling Heights, Macomb Township, Mount Clemens, and the greater Macomb County area.
Also see: Weight Loss Coaching • Senior Personal Training • Nutrition Coaching • Read Our Blog

Ready to Transform Your Life?

Take the first step today. Book your FREE intro session and discover how personalized training can change everything.

No Commitment Required · 100% Free Consultation · Personalized Plan

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Visit Our Gym

Stop by in Clinton Township — hours vary and are set by appointment. Please don't hesitate to reach out with any questions you may have. I'll get back to you as soon as I can!

Health Targeted Solutions

Closed

39025 Moravian Dr

Clinton Township, MI, 48036

(586) 202-9752

al@healthtargetedsolutions.com

Hours

Mon – Sun

Hours vary – set by appointment